So that's how you make coffee art!

With a popsicle stick and toothpick

Video of meteor streaking through Russian skies

Just a day before Asteroid 2012 DA14 was to fly by the Earth, a meteor streaked through the Ural region in Russa and crashed somewhere in Chelyabinsk. Full report on Russia Today – Meteorite hits Russian Urals: Fireball explosion wreaks havoc, up to 1,200 injured

Related: Why Almost Everyone in Russia Has a Dash Cam. Yup I was wondering that too.

Happy Chinese New Year from the Wang family #instablog

via Instagram

Automatically #instablog-ed with IFTTT

Guide to understanding the introverted

Click to view full infographic

I consider myself an introvert, so I can vouch for the accuracy of this infographic. Please read to understand your introverted friends!

My first live MMA event – ONE FC 7: Return of Warriors

I’ve been a fan of mixed martial arts (MMA), especially since they began showing UFC matches on FOX. I had heard of ONE FC, an Asian MMA league and when they announced their fight in Stadium Putra on 2 Feb, I jumped and bought tickets for myself and Pei Chyi. (Shhh, Pei Chyi is a fan too 😉 )

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Training for my first 10K race

Since starting on my fitness journey a few months ago, I’m really enjoying running. I’m enjoying running so much that I want to do a half marathon this year 🙂 Read More »

Tour of the International Space Station

Maybe not quite Star Trek but very cool to see how real astronauts live and work in space nonetheless.

Nice list of rules for when I get a smart phone for Zack. Don’t agree completely with all of them but they are good guidelines to form my own. Original page here.

2012: Year in Review

I’ve been writing my year end reviews for 3 years now so I guess it has become customary of sorts. In addition to being an easy way of recording all the things I didn’t manage to write about this past year, it’s also a great opportunity to pause and reflect. This year I began my year in review by reading my 2009, 2010 and 2011 reviews.

God has been gracious and continued to bless me, so 2012 was another great year. I feel like I’ve successfully built a foundation in life and have now hit my stride for the next several years (or decades). That being said there are a few things I need to watch out for so that I don’t trip up and allow what has been built up to become undone.

I’m mixing the format up this year so let’s just jump into the highlights, in no particular order.

Vacation time again


Finally Zack is at an age where we can travel more again! 2012 began with a vacation to Langkawi. It was our first experience on vacation with Zack alone. He enjoyed splashing around in the pool but was afraid of the beach (sand and sound of the waves).


The Langkawi vacation prepared us for our longer, overseas vacation to Melbourne. Pei Chyi had to work a few days in Melbourne, and we took the opportunity to extend the trip and stayed with our good pals Joanie and Gavin. That was a fun trip! I had to watch Zack all by myself for several days which was pretty challenging but they gave me some great memories with Zack.


We also travelled to Bangkok in August, this time with my parents and sister. Oh gosh how grandpa doted over Zack. We also met up with some old friends whom we haven’t seen for 10 years and are now firmly re-connected via Facebook 😛

There was also a short trip to Singapore in June and Zack travelled even more than me when he tagged along with Pei Chyi to her cousin’s wedding in Hong Kong.

Pei Chyi says goodbye to The Man

In May, Pei Chyi left her job of 5 years to join her parents’ business. The plan is that she takes the reigns when my in-laws retire, but in the meantime the company workforce grew by 50% (there’s just the 3 Leongs).

Transitioning to a self-employed career has been exciting, challenging, frustrating and rewarding for Pei Chyi. And working with your own parents is a whole other can of worms too. I try to offer advice wherever I can but there are lots of things that she needs to simply experience and learn herself.

The upshot is that Pei Chyi and I have even more in common. I always felt there was a small but distinct gap between my self-employed career and her own employment. Now that gap is gone. And we can now both go out on weekdays at a whim, no need to wait for the weekend 🙂 Read More »

Nike+ FuelBand Review: A Mind Control Device That Motivates You To Stay Fit

Nike+ FuelBand

Nike+ FuelBand

I decided after my birthday in July that I needed to get into better shape. I knew from the start that it wasn’t going to be an easy journey – I only began to take the first steps 2 months after making the decision!

After some research, I purchased a Nike+ FuelBand to help me stay motivated on my fitness journey. It was one of the best decisions I made in 2012, and now fitness is something I actually look forward to instead of being a boring, unexciting chore.

From observation and experience, staying motivated long enough to get into the groove is probably the biggest hurdle to becoming fitter and healthier. Once you see results it’s a lot easier to stay motivated. That was definitely the case with me, and that was the problem that my Nike+ FuelBand helped to solve.

How does it work?

The Nike+ FuelBand is a wristband with a bunch of electronics inside that automatically tracks your movement (activity) and translates it to a score called NikeFuel. You set a daily goal for the amount of NikeFuel you want to achieve and the FuelBand keeps track of it.

In addition to the Fuel score, the Nike+ system rewards you with awards. Win trophies by scoring a certain number of points. Get on a streak by meeting your daily Fuel goal multiple days in a row. It’s the principle of gamification where your activity is automatically scored, so you compete with others (or just yourself).

The FuelBand is just one of the many devices within the Nike+ ecosystem. Each product tracks different activities better and the FuelBand is the best one for tracking all-day activity.

Therefore, the Nike+ system is the platform that turns fitness into a game. And to play the game, you need a toy device like the Nike+ FuelBand.

It’s a simple idea, and it’s just the thing that fitness newbies need to keep motivated. Even if the activity of exercising is not fun, the achievements, visualizing your progress and comparing it with others gives newbies the sense of achievement and engagement that they need to stick with their fitness journey and begin seeing results.

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