Posts Tagged with “beginner’s guide”

Running for Beginners, taught via YouTube videos!

Running is easy right? You put 1 foot in front of the other and repeat. But if you run over long distances at faster speed, you put a lot of stress on your ankles, knees and hips. So the correct running technique is important so that you can run more efficiently and avoid injuries.

I’ve turned into quite the running addict on my fitness journey. (LOL! I know right?) However after starting to run further and faster, I found that my joints hurt! I realized that my running technique was off. So I began researching proper running technique online and found surprisingly that you can learn a lot from YouTube videos.

I’m made a playlist of the best videos that I found on YouTube called Running for Beginners. It’s a compilation of videos that teaches beginners the basics of proper running technique, mistakes to avoid and choosing the right pair of shoes. I wanted to provide a little bit of context for each video so I’ve annotated the videos below.

The Elements of Good Form Running

The first thing I learnt when researching running techniques was that there are many running techniques and styles. Who would’ve thought?! Many of them seemed overly complicated to me. The one that made the most sense and seemed to be the most straightforward to me was the Good Form Running technique. Good Form Running advocates 4 elements – posture, cadence, landing on your midfoot and leaning forward while running. This video provides a quick introduction to the technique. Read More »

Absolute basic Subversion for newbies with svnX

Update 11 Oct: Someone from the svnX team actually stopped by to add on to my post. See his comments below.

I’m not a programmer, but occasionally need to do programmer type things. One of these things is to use Subversion to keep collaborate on projects with other people. This is a tutorial on how to use Subversion on your Mac, for non-programmers like me. I’ll only cover the basics and what is absolutely necessary to get started with it. Ready? Let’s dive in. Read More »